Discover the simple, creative power of mud maps — part doodle, part diary, and a brilliant way to untangle thoughts, spark ideas, and reflect experiences or simply on your week.
Mud Maps and Meaning: Why I Love Using Them Read Post »
Discover a gentle meditation and creative art practice to explore the theme of trust. Learn how drawing and painting can help you connect with trust in yourself and others.
Exploring Trust Through Art Read Post »
Journaling and collage might look like simple creative hobbies, but they’re also powerful tools for self-awareness. Writing can bring clarity when life feels messy, while collage lets your subconscious speak through images and colours. Together, they offer gentle ways to explore your inner world and reflect on who you are becoming.
Journaling & Collage: Playful Tools for Self-Discovery Read Post »
At one of my lowest points, creativity became my way of finding calm and strength. In this post, I share how simple art practices can help us all build resilience in everyday life.
Acknowledging Our Own Inner Strength – Through Art Read Post »
This drawing exercise began with noisy, ego-driven thoughts and ended with calm focus on colour and flow. By starting with a simple squiggle and colouring it in, I found myself slowing down, letting go, and enjoying the process rather than the outcome. A reminder that creativity can be meditation in motion.
A Shift To A Calm Presence Through A Squiggle Drawing Read Post »
Stress has a way of building up in the body and mind — but creativity offers a gentle release. In this post, I share how art has helped me through some of my most stressful times (including the unexpected strength I found while sketching a panther), and why art therapy is such a powerful tool for managing stress and finding calm.
Reducing Stress Through Art Read Post »
Colours don’t just brighten our world—they can also mirror what’s happening inside us. From the calm of blue to the energy of red, exploring colour can reveal hidden emotions, spark self-awareness, and even guide us towards balance.
Colours and the Language of Our Soul Read Post »
