There’s something deeply freeing about painting without a plan — letting colour, texture, and instinct take the lead. In this workshop, we’ll explore abstract acrylic painting as a way to loosen up, express freely, and rediscover the joy of creating just for the sake of it.
Abstract Acrylic Painting Workshop. Read Post »
Join me for a calming creative workshop where we use simple reflection, gentle enquiry, and playful art-making to create personal mandalas — symbols of peace, balance, and connection. A chance to slow down, breathe, and reconnect with your creative self.
Personal Mandala Making – Workshop Read Post »
There’s something brilliant about a mud map. It doesn’t have to be neat, perfectly drawn or even remotely to scale – it’s just a simple doodle that can really help you make sense of what’s in your head or what you’d like to think about or what you’d like to remember without the need for excessive words.
In this workshop, we’ll use mud maps as a creative tool to untangle thoughts, capture memories, and explore ideas in a way that’s playful, calming, and hopefully educational.
Creating Mud Maps – Workshop Read Post »
We’ll explore forgiveness not as an abstract idea, but as a lived, creative, and deeply personal process. Through guided art-making and gentle reflection, you’ll be invited to explore what forgiveness means for you personally.
On Personal Forgiveness – Workshop Read Post »
Discover and celebrate your unique strengths in a playful creative workshop. Explore, connect, and boost wellbeing through art – no experience needed!
Celebration Of Our Strengths – Workshop Read Post »
Discover how art therapy can help you express and manage anger safely. Join my workshop or one-to-one coaching to release suppressed emotions through painting, collage, and creative techniques.
Expressing Emotions Safely – Workshop Read Post »
Uncover the stories hidden in symbols and colour while expressing yourself through art. This guided workshop offers a gentle, supportive space to explore, create, and connect with your inner world.
Personal Symbols – Workshop Read Post »
Discover the joy of creative flow in this playful watercolour pencil workshop. Relax, doodle, choose colours symbolically, and enjoy a mindful afternoon with friends — teas and coffees included.
Flow With Watercolour Pencil – Workshop Read Post »
Join my Journaling & Collage Workshop to explore your emotions, express yourself creatively, and enjoy a fun, hands-on path to self-discovery.
Collage Making – Workshop Read Post »
Visual journaling is a mindful, creative practice that blends art and self-reflection. Instead of relying only on words, you use images, colours, textures, and text to explore your thoughts and emotions. By combining collage, sketches, paint, and meaningful keepsakes, your journal becomes a personal space for expression—without the pressure of creating “perfect” art. Whether you’re looking to process experiences, spark creativity, or simply slow down, visual journaling offers a gentle way to connect with yourself.
Learn how mindful contour drawing can ground you in the present moment, reduce anxiety, and enhance focus through continuous line drawing. A calming art therapy practice for mindfulness and self-reflection.
(Mindful) Contour Drawing Read Post »
Discover how gesture drawing can help you release emotions and capture fleeting feelings through quick, expressive sketches. A simple, powerful art therapy technique for self-awareness and emotional healing.
Gesture Drawing for Emotional Expression Read Post »
Have you ever noticed how a new sketchbook or a different paint colour can make you feel instantly more inspired? That’s your brain’s “novelty salience” system waking up. It’s the part of your brain that perks up and pays attention when something new and different comes along — and it plays a big role in motivation, focus, and even emotional wellbeing.
Using Art Therapy to Boost Your Brain’s Love for New & Different Things Read Post »
When life throws you a few curveballs (or the odd emotional brick), sometimes talking isn’t enough. That’s where holistic art therapy can step in.
Think of it as a cup of herbal tea for your soul, but with paint, pencils, and maybe a glue stick.
Holistic Art Therapy: A Colourful Way to Heal Read Post »
