Workshops

→ For upcoming events, downloadable guides, and anything educational or participatory.

Creating Mud Maps – Workshop

There’s something brilliant about a mud map. It doesn’t have to be neat, perfectly drawn or even remotely to scale – it’s just a simple doodle that can really help you make sense of what’s in your head or what you’d like to think about or what you’d like to remember without the need for excessive words.

In this workshop, we’ll use mud maps as a creative tool to untangle thoughts, capture memories, and explore ideas in a way that’s playful, calming, and hopefully educational.

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Visual Journaling

Visual journaling is a mindful, creative practice that blends art and self-reflection. Instead of relying only on words, you use images, colours, textures, and text to explore your thoughts and emotions. By combining collage, sketches, paint, and meaningful keepsakes, your journal becomes a personal space for expression—without the pressure of creating “perfect” art. Whether you’re looking to process experiences, spark creativity, or simply slow down, visual journaling offers a gentle way to connect with yourself.

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Using Art Therapy to Boost Your Brain’s Love for New & Different Things

Have you ever noticed how a new sketchbook or a different paint colour can make you feel instantly more inspired? That’s your brain’s “novelty salience” system waking up. It’s the part of your brain that perks up and pays attention when something new and different comes along — and it plays a big role in motivation, focus, and even emotional wellbeing.

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